(I didn’t film this) I wanted to share this with anyone who has a gym membership. Even though I can lie flat in my backseat, I’ve been waking up every day feeling stiff from my lower back up to my shoulders. I decided to try this out this morning right after my morning routine at Planet Fitness and it felt incredible. I’m still feeling the benefits hours later. I’m definitely adding this to my daily morning habits. Give it a shot and tell me what you think!
I’ve used one of those strange chairs that lets you hang upside down by your ankles. It felt absolutely amazing. I’m almost tempted to find a quiet park with a jungle gym just to hang from the bars lol
This is the wrong subreddit, but okay
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Hanging is always beneficial
I was just about to ask how you modified your car like that, I was really impressed.
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I sleep in a normal bed and I still perform dead hangs every day. They’re fantastic. I’m 45 and 6’2" and have never experienced back problems, and I think dead hangs are part of the reason why.
This is actually really clever. I’ve dealt with that same morning stiffness where stretching helps temporarily but the tension always returns. The thing that provided the most long-term relief for me was switching to a cervical pillow. I bought the Yippo Labs one last year. The design is a bit strange at first, I won’t lie, but after a week I stopped waking up with that tightness in my upper back. I’ve used it for over a year now and can’t really sleep without it.